Although the Bible does not address the topic of weight loss specifically, you shall find dozens of personal references to food, eating, self-control, gluttony, discipline, and dietary practices. You can find passages on eating clean food, buying food, food preparation, permitted food, forbidden food, and passages on specific foods such as breads, cream, stews, drinks, honey, mozzarella cheese, and butter.
Here is a brief summary of the top ten Christian weight-loss programs. They are not in any specific order. This popular Christian weight-loss program targets what they call “THE REQUIREMENTS,” which is Faith, Food, Fitness, Focus, and Friends. Each of these areas is linked to each other, which is necessary for a participant to be energetic in these areas in order to succeed in creating a wholesome lifestyle.
- Night sweats
- Groups help you stay motivated
- A great deal of flatulence (wind)
- Helps you feel more responsible
You can eat any type of food in this program so long as it is a natural whole food, not man-made, prepared food. The main element to success is Faith and Friends because people benefit more when they are making healthy changes in lifestyle with a supportive band of friends and fellow Christian believers.
This program is much unique of the Daniel Plan in that it is a 21-day vegan cleansing diet. The Daniel Fast is definitely not a weight-loss program, although you will eventually lose some weight, neither is it a lifestyle changing program. The goal of the program is so that you can feel a deeper spiritual dedication to God as you cleanse your mind, body, and soul through sacrifice, prayer, and daily Bible reading.
The Maker’s Diet focuses on eating organic fruit, vegetables, meats, and grains with fasting one day during the week. You will be avoiding toxins also, such as water and toothpaste with fluoride, and limiting exposure to devices with electromagnetic fields such as mobile phones, microwaves, and X-rays. Since the program is based on Jewish eating procedures partly, it removes eating any pork or shellfish.
This program was created to help people lose weight over the 40-day period, which is also intended to be a change in lifestyle. The focus of TBYT is more on the spiritual and emotional side of Christian weight loss. This scheduled program centers around God, or the fantastic Physician, to heal emotional hurts that may have a negative impact on your diet.